Do you need some space? Some room to breathe? Do you feel like you’re on auto-pilot, just going, going, going without any chance to stop and catch up with yourself?
My guest today is Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology. He is passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life to discovering tools that can help us escape the psychological suffering caused by our Ego and reconnect to a freer way of living.
And he does it by helping us learn how to create space in our speech patterns, thoughts, and lives. In this episode we are discussing how to implement these habits and the great benefit to cultivating them.
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About the Show
Welcome to Heather Solves Everything, a show where I take credit for solving your problems by introducing you to smart people with good ideas.