Credentials     COACHING PACKAGES Real change requires real change, so my coaching packages are 8-12-week commitments to your health. We will work closely together to create a customized plan for managing your health, based on your priorities, goals, lifestyle, and needs. I will guide you through the process of identifying and connecting with your true priorities, creating goals based on them, and establishing the consistent action steps to reach them. Ready to get started? Complete the New Client Assessment Form. |
Health and Lifestyle Coaching ServicesI help people live healthy, balanced lives, whatever that means to them. Often, my clients want to create margin in their lives so they can reprioritize how they spend their time, giving them more opportunities for the habits that support a healthy body, mind, and spirit. As such, this process is highly customized, and I pull in tools from my 15+ years of professional coaching experience to meet the unique needs of each client.
I am credentialed as a National Board Certified Health and Wellbeing Coach (NBC-HWC), Wellcoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, RRCA Certified Running Coach, and a member of the Wellness Council of America (WELCOA). After 8-12 weeks of intense work, many of my clients choose to continue with coaching on a monthly basis. We will determine together what the best path is for you to be able to sustain your health independently and successfully. Schedule a free consult, or check out my 8-12 week packages. Or, send me an email with any questions and I am happy to get back in touch: [email protected] Choose Your Path...My Food Freedom 90-Day Reset group program is also available for private 1-1 coaching. This program focuses on clarifying and updating your relationship with food. We follow the same curriculum as the group, but the sessions are customized to your unique journey. Read more about the curriculum here.
In the Jump Start, we first talk about your health goals and begin setting priorities and goals. We will follow that with convenient and effective online coaching to keep you focused and consistently making progress.
The Launch is my most popular package! We begin by getting really in-depth about your health goals, setting priorities, and designing a customized plan. We then follow up every other week via video call to review your progress, tackle the next challenge, and ensure that the actions you are taking are a consistent match for your goals and priorities.
Your coach is by your side for every step of the way, and in The Plunge we walk very closely. We begin by creating a customized plan for your health, and meet weekly for 12 weeks for an intense and focused approach to establishing habits that will be sustainable.
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