What do you want to solve today?

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I believe that you can.

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Let's Solve Emotional Eating -  Am I Hungry?®Mindful Eating Intensive :
Fall 2023

Understand mindless and emotional eating.
Manage your other needs in even more satisfying ways than eating.
Consistently eat the foods you love without guilt – and without bingeing.
Learn how to balance eating for nourishment with eating for enjoyment.
Never again exercise to earn food or punish yourself for eating. Nourish your body, mind, heart, and spirit to build the vibrant life you crave!

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Let's Solve Creating New Habits - Available Wherever Books are Sold.

Heather has laid out the road map over fifty-two weeks to help you create your own healthy lifestyle that works for you and one to get excited about because it’s not daunting. You’ll feel in control yet relaxed, inspired, and ready to take actionable steps to find the happiest healthiest you that has always been there. You’ve got this and Heather will steer you in the right direction!

​~Joy McCarthy, certified nutritionist and three-time best-selling cookbook author

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