The fifth habit of Stephen Covey's “The 7 Habits of Highly Effective People”, is to seek first to understand, then to be understood. It’s a great reminder for interacting with others, but do you listen to understand yourself?
In this week’s episode, Alix is sharing how seeking to understand her self-talk and thoughts before responding to them led her to take a different, unexpected course in her journey to greater life balance. Can you relate?
About the Show
Welcome to Heather Solves Everything, a show where I take credit for solving your problems by introducing you to smart people with good ideas.