Today my guest is Winnie Bien Aime, Founder and CEO of Thrive Unburdened, a mental health counseling and life coaching company serving some of the unique needs in our mental health space. Winnie is a licensed mental health therapist providing services to clients living in Alaska, Florida, and Louisiana.
Winnie works primarily with teenage girls and women struggling with anxiety, depression, and trauma related issues. Her approach to therapy is one that is holistic, drawing on theories such as cognitive behavior therapy, Schema Therapy, and Adlerian Therapy principles to help my clients work through their challenges. She also recently began utilizing Brainspotting, and I have a lot of questions about that!
We talk about raising teenagers - how to understand them, empathize, and recall what our teenage life was like. And, how to support our teens through the brave process of thriving unburdened.
You can contact Winnie at www.thriveunburdened.com
About the Show
Welcome to Heather Solves Everything, a show where I take credit for solving your problems by introducing you to smart people with good ideas.