Ep 30: The Alix Project: A Recipe for Life

2/8/2022

The Alix Project continues when Alix reveals her recipe for life. What are your ingredients and instructions for your best life?
And, hear more about how trauma affected Alix’s ability to prioritize self care, and how she overcame it.
Listen for:

Tips for stopping those mean thoughts.
Mantras for when you need a minute.
Tips for how to recover from setbacks and keep going.

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About the Show

Welcome to Heather Solves Everything, a show where I take credit for solving your problems by introducing you to smart people with good ideas.

Each week I have a guest, unless I don't, and we discuss practical ways to live in balance.

New episodes come out Mondays on your favorite podcasting app.

Ep 30: The Alix Project: A Recipe for Life

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