Ep. 15: Treat Yo'Self
This is a problem solving show, and each week my guests and I talk about the everyday problems of life, how they are solving them, and how you can tap into your unique strengths to solve your problems.
Problems like how the heck we are supposed to do all of the things. Do I even need to tell you that people these days are 100% completely tired, worn out, overworked, overwhelmed, and generally zonked?
It’s not just you. It’s everyone! In my work as a health coach I hear it every day - we all know that we SHOULD take better care of ourselves, but like, when?
WHEN is a good question, too. When is the last time you took a day off. When did you last press pause, opt out, unplug, and go AWOL on the daily grind?
Today’s show is going to be your gateway to self care. We’re going to talk about why it’s important - you might be surprised - how to tell what you really need, how to actually make it happen, and most importantly, how to not feel guilty for it.
My guest is Dr. Kenya Rich, a licensed psychologist at Counseling and Psychological Services at Florida State University, where she provides individual and group psychotherapy and is involved with training of doctoral students. She earned her bachelors degree in psychology from Wayne State University and graduated with a doctorate degree in Clinical Psychology from the University of Miami (Go Canes!). She has 15 years of experience working with college students and adults on topics such as depression, anxiety, and trauma. In her free time, Kenya enjoys spending time with her husband, two teenage children, and two beloved cats. Her self care is running, dancing salsa, and is an avid barre enthusiast.
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About the Show
Welcome to Heather Solves Everything, a show where I take credit for solving your problems by introducing you to smart people with good ideas.