RESERVE YOUR SPOT IN THE HAPPY HEALTHY YOU MINDFUL EATING PROGRAM
Am I Hungry?
For a long time, this question seemed irrelevant to me. I ate because it was time, or because I felt like I needed something, or because someone brought something delicious to work.
I had a lot of rules about eating. Nothing fake. Nothing white. Only this, only that, you get it. In my pursuit of being healthy, I adopted some really rigid ideas of how to live with food, and you can probably still find articles and blog posts that I wrote about it! You might be able to relate to my confusion and frustration as I struggled to learn how to find true balance in my eating patterns.
The process that I have undergone as health coach and as a person has been therapeutic and rewarding, and that's why I chose to become an Am I Hungry?®Mindful Eating provider and create the Happy Healthy You Mindful Eating Program. This approach to intuitive eating empowers you. You’ll reconnect to your natural instincts for hunger and satiety, discover how to meet your other needs in more productive ways, and rebuild trust with yourself. And, you'll do it all with a supportive group of people who understand, relate, and learn with you.
I'm a National-Board Certified Health and Wellbeing Coach and for the past 11 years, I've worked with hundreds of people to help them achieve balance and optimal health in their lives. Through my work as a professional coach and my personal journey to balance, I've learned A LOT. And, I want to share it with you.
For a long time, this question seemed irrelevant to me. I ate because it was time, or because I felt like I needed something, or because someone brought something delicious to work.
I had a lot of rules about eating. Nothing fake. Nothing white. Only this, only that, you get it. In my pursuit of being healthy, I adopted some really rigid ideas of how to live with food, and you can probably still find articles and blog posts that I wrote about it! You might be able to relate to my confusion and frustration as I struggled to learn how to find true balance in my eating patterns.
The process that I have undergone as health coach and as a person has been therapeutic and rewarding, and that's why I chose to become an Am I Hungry?®Mindful Eating provider and create the Happy Healthy You Mindful Eating Program. This approach to intuitive eating empowers you. You’ll reconnect to your natural instincts for hunger and satiety, discover how to meet your other needs in more productive ways, and rebuild trust with yourself. And, you'll do it all with a supportive group of people who understand, relate, and learn with you.
I'm a National-Board Certified Health and Wellbeing Coach and for the past 11 years, I've worked with hundreds of people to help them achieve balance and optimal health in their lives. Through my work as a professional coach and my personal journey to balance, I've learned A LOT. And, I want to share it with you.
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By joining the Happy Healthy You Mindful Eating Program, you’ll:
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Look - I'm not going to be one of those girls who tells you that I've cracked the code to rebooting your metabolism, there are no magic recipes in this course, and this class does not melt fat or scorch calories.
This is not a weight loss program. This is a life gain program. It's about ending the struggle, reclaiming your energy and focus, learning about the psychology and science behind our habits, practicing legit skills for fearless and limitless eating, and ultimately breaking free from the diet cycle. Can that lead to weight loss? Sure. But this is about YOU, not your weight. |