Happy Healthy You Mindful Eating Class - Mondays at 7 PM EST - September 9 - October 28, 2024, 2024

SKU:
$550.00
$450.00
$450.00
Unavailable
per item
The Am I Hungry? Mindful Eating Program will help you:
  • Finally understand why diets don’t (and won’t) work for you or most other people.
  • Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
  • Understand mindless and emotional eating.
  • Manage your other needs in even more satisfying ways than eating.
  • Consistently eat the foods you love without guilt – and without bingeing.
  • Learn how to balance eating for nourishment with eating for enjoyment.
  • Never again exercise to earn food or punish yourself for eating.
  • Nourish your body, mind, heart, and spirit to build the vibrant life you crave!


After your purchase, class information will be sent via email.