Take the First Step Towards Change
During my quarantine house-organizing, I found a vision board that I made a couple of years ago. I enjoy creating vision boards because the process allows me to think through my aspirations, really process what they will require of me, and get inspired by the pictures and words I choose to represent them.
In this case, finding the vision board was extra fun because, as I looked at it, I realized that I’ve actually achieved a good bit of what’s on it, even if not in the way that I expected. Pretty cool!
One of the defining elements of my vision board was this quote by Oprah Winfrey: “The real point of being alive is to evolve into the whole person you were intended to be.” I liked it, so I tacked it up. I remember that a few days later, I walked past my vision board, propped up on the mirror above my dresser, and the word, “evolve” jumped out at me. Hmph, I thought. Who has time to evolve? I want things to be the way I want them now! But I knew that word was important, so I got a pen and I circled it.
When I sat at my computer, I looked up the definition of the word evolve, and smirked when I saw that the Latin root is evolvere, which means, “to unroll.” Of course. Yes, it was starting to make sense now.
In a world that promises results in 90 days and praises overnight success stories, waiting around to evolve into the person you were intended to be seems like sitting on the sidelines. We’re supposed to make it happen! Just do it! Be the change you want to see in the word! Carpe diem…and hurry! We want to force change to happen in our lives, so we keep shoving it into place, as if we are trimming the ends of the puzzle pieces of life so they fit together into something that kind of feels like it might stay that way, as long as no one touches it. But then it buckles and warps, and the pieces come apart, and we know we should have slowed down and done things correctly. We should have let it unroll.
When something evolves, it changes. It grows, morphs, adapts, streamlines…it becomes something new by nature of what it has experienced. We can’t rush evolution; it has to happen on its own. Creating change in our lives, especially in how we manage our health and well-being, is the same way. Although it can seem overwhelming to think about changing the course of our lives and everything that entails, it can really be as calm and steady as allowing ourselves to unroll.
So, that’s my big health advice for this week. Just sit there and allow yourself to evolve into the person you were meant to be. Pretty easy, right? No, we are called to find the balance between forcing change and surrendering to it. I’ve begun referring to this as my proactive, responsive steps.
Be Proactive About Change. I believe that evolution favors the proactive: those who are willing participants in the process of being changed, and open to the possibility that rolling with change could very well send you in a direction that was better than what you planned for yourself. Create a vision for how you want to live your life and manage your health, set your course for that destination, and launch that ship, friend. Go for it. But don’t forget the next step.
Respond. This is the key element of evolving into the person you were intended to be: notice when you have to keep shoving those pieces back in place, and respond to that. If sticking to your charted course requires a rigid lifestyle that can’t be maintained without constant attention, there’s a good chance that you’re headed in the wrong direction. Healthy changes aren’t always easy, but they are absolutely attainable and shouldn’t require much forcing. Pay attention, and respond.
Take the Steps. The balance between being proactive and responsive is in partnership. It may not be realistic or practical to change all of your habits at once in pursuit of a healthier life, but taking the first step is. Relax. Don’t rush this. Just make the next step. Allow yourself to unroll, and evolve, into the person you are intended to be by taking the next positive step towards your goal.
Honestly, I don’t know if evolving into the person you were intended to be really is the point of being alive. I think the point of life may be a little bit bigger than that. But in a world that rushes and pushes and forces change, perhaps those who take those quiet, proactive, responsive steps will be the ones who survive to find out.
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About This Blog
Each week, I write the "Healthy Heather Blog" in the Tallahassee Democrat. It is republished here in case you are not a subscriber (what???). Sometimes it is really good and other times it is just okay. Thanks for reading it regardless of your opinion!