I help people live healthy, balanced lives and organizations cultivate wellbeing at work.
I Teach Mindful Eating - Am I Hungry?®Mindful Eating Intensive
An 8-week online live course that teaches you how to break out of the eat-repent-repeat cycle, learn your patterns and tendencies around food, understand your triggers, and ultimately develop some seriously legit skills for healing your relationship with food in a very real way. Not recorded one-size-fits-all course - this is group coaching customized for you, happening in real time, with me as your guide."
I Have a Book - Available Wherever Books are Sold.
Heather has laid out the road map over fifty-two weeks to help you create your own healthy lifestyle that works for you and one to get excited about because it’s not daunting. You’ll feel in control yet relaxed, inspired, and ready to take actionable steps to find the happiest healthiest you that has always been there. You’ve got this and Heather will steer you in the right direction!"
These people like working with me.
Helping people live healthy, balanced lives is something I take seriously. That's why I have devoted my life's work to it.
It is my hope as you explore this site and get to know my philosophy and approach to coaching, become assured by my expertise and credentials, and receive high-quality resources designed with integrity and sincerity towards your well-being, that you will trust me to be a partner in your wellness journey.
Or, allow me to refer you to one of the many coaches in my network who I recommend for their integrity, credentials, and good work, with your best interests in mind.
Wellness Without Pity, LLC